Since volunteering with students on the autistic spectrum, Yonkers, NY, resident Michael (Mike) Paulercio has continued to pursue his goal of working with youth. Mike Paulercio recently completed his studies in physical education at Westchester Community College, a member of the State University of New York higher education system.In an effort to reduce childhood obesity and encourage healthy habits, each state imposes regulations as to the amount of required physical education offered in elementary and secondary schools. In New York State, all students in the sixth grade and under must have at least two hours a week of scheduled physical activity, which excludes outdoor recess time. In addition, daily gym classes are required for kindergarteners and children in first, second, and third grades. Further, high school students must earn at least a 2.0 in physical education to obtain a diploma. Except in cases of medical necessity, students are not permitted to waive their participation in physical education. However, student athletes who can demonstrate proficiency in their sport may be eligible for exemptions.
New York resident Michael “Mike” Paulercio first discovered his interest in physical education after an experience volunteering with high school students. Alongside working at a supermarket in Yonkers, Mike Paulercio is working towards an associate’s degree in physical education. Graduates with this degree often continue their education to become a licensed physical education teachers, and work in elementary and secondary schools. Physical education classes are an important part of the wider school curriculum.While most states require K-12 schools to offer a physical education curriculum, few students engage in the daily hour of physical exercise recommended by health experts. However, there are several benefits to expanding physical education in schools.1. Improvements in Behavior. Students who participate in a sufficient amount of physical education courses are more focused during class time. Physical education has also been linked to better test scores and higher grades.2. Health. When children have more opportunities for physical activity, they are less likely to be diagnosed with type 2 diabetes or heart disease later in life. Physically active children also have stronger bones and healthier hearts.3. Cognitive Benefits. Studies have shown that physical activity can reduce symptoms associated with depression and anxiety. Children who engage in regular exercise are also more likely exhibit feelings of self-worth and self-acceptance.
