How Physical Education Benefits Students

New York resident Michael “Mike” Paulercio first discovered his interest in physical education after an experience volunteering with high school students. Alongside working at a supermarket in Yonkers, Mike Paulercio is working towards an associate’s degree in physical education. Graduates with this degree often continue their education to become a licensed physical education teachers, and work in elementary and secondary schools. Physical education classes are an important part of the wider school curriculum.

While most states require K-12 schools to offer a physical education curriculum, few students engage in the daily hour of physical exercise recommended by health experts. However, there are several benefits to expanding physical education in schools.

1. Improvements in Behavior. Students who participate in a sufficient amount of physical education courses are more focused during class time. Physical education has also been linked to better test scores and higher grades.

2. Health. When children have more opportunities for physical activity, they are less likely to be diagnosed with type 2 diabetes or heart disease later in life. Physically active children also have stronger bones and healthier hearts.

3. Cognitive Benefits. Studies have shown that physical activity can reduce symptoms associated with depression and anxiety. Children who engage in regular exercise are also more likely exhibit feelings of self-worth and self-acceptance.