The Value of Physical Education Programs in Schools

Michael (Mike) Paulercio is studying physical education at Westchester Community College in Valhalla, New York (NY). Upon completion of his degree, Mike Paulercio of Yonkers, NY, plans to be a physical education teacher.

Physical education programs teach children a variety of life skills and are proven to enhance physical and mental health. Below are some of the top benefits for children who participate in physical education programs.

1. Encourages an active lifestyle. Youth who take part in physical education are more likely to be active outside of their academic program, and twice as likely to live active adult lives as a result of being conditioned to getting exercise in their childhood years. 

2. Improves academic performance. Research shows that active children perform better as students.

3. Facilitates skills development. Physical education helps children develop self-discipline and learn to set goals.

4. Enhances social skills. Taking part in physical education helps kids to strengthen their relationships with their peers, be respectful, and cooperate with others.

5. Encourages self esteem. Children involved in physical education classes gain confidence and increase their self-respect.